Category: Blog

Protein Balls

These are rich and make a filling tasty snack when on the go or a healthy treat. They freeze well, or keep in the fridge for up to 6  days. Makes 12 balls. Ingredients: ½ cup of almonds ½ cup of pumpkin seeds ¼ cup of walnuts ¼ cup of sesame seeds ¼ cup of chia seeds […]

Chia Seed Pudding

Chia seed pudding is a good option for breakfast or as a delicious healthy dessert. On their own, chia seeds are almost tasteless, which makes them very versatile in terms of flavour. However, some people just do not like the look (frog spawn) or texture (slimy) in which case you might try blending the mix […]

Quinoa for breakfast

Quinoa makes for a nice change from oats for breakfast. It is a protein-rich seed that cooks like a grain (pseudo-grain), making it a nutritious option if you are gluten sensitive. It’s also easy to sprout. Always rinse or soak before cooking. A handy method is to soak overnight, as you would oats, and simply cook […]

Carbohydrates

Carbohydrates are sugars produced by plants during the process of photosynthesis. They are an essential source of energy not only for the plants who produce them but also for us. Carbohydrates can be simple sugars (monosaccharides), double sugars (disaccharides), composed of a few sugars (oligosaccharides), or of many sugars (polysaccharides.) Most foods contain carbohydrates, which […]

Natural Healing Protocols

Natural healing protocols address our basic needs for essential elements such as air, water, nutrients, rest and exercise. They can be as simple as conscious deep breathing or involve more complex routines such as hot castor oil packs. Natural healing protocols include a vast range of treatments for specific health problems of the body and […]

Dry Skin Brushing

The skin is the most lavished upon organ of the human body, it is also the biggest. The average adult is covered with approximately two square metres of skin and it accounts for about an eighth of total body weight. It is a natural boundary between our inner and outer environments, is both absorptive and […]

Wild Rosehip Vinegar

Dog Rose: Rosa canina You can harvest rosehips from late summer through early Winter. Look for the bright red, oval-shaped hips of the wild dog rose. The fresh hips are surprisingly high in Vitamin C – much of which is lost in the drying process. Try making this rosehip infused apple cider vinegar for a […]