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Mindfulness: Acceptance
The practice of mindfulness brings us into present moment reality with acceptance of the moment as it is. We accept…
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Daily Mindfulness
There are many ways to practice daily mindfulness. A popular method is to mindfully complete routine tasks that you would…
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Kale Salad
Ingredients: 1 bunch of kale 4 tbsp of olive oil 2 tbsp of lemon juice or apple cider vinegar ½ tsp of unrefined…
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Mindfulness Practice: Returning
What are we returning to? Our self, as experienced through our senses, in the here and now, by retuning our attention…
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Introducing mindfulness
I was first introduced to the practice of mindfulness in 1992 and I immediately liked it. Mindfulness does not require…
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Chickpeas with dill
Want some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are…
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Walnut Fig Carob Bites
Ingredients: 15 dried figs, remove stems 2 cups walnuts 2 tsp of carob powder 1 tsp of cinnamon 1 tbsp…
