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Category: Vegan, Vegetarian
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Refined Sugar: alternatives
Read more: Refined Sugar: alternativesRefined white sugar has no nutritional value. It is quickly absorbed into the bloodstream and produces a rush that triggers the pancreas to try and re-balance sugar-levels in the blood. Too much sugar over-activates the pancreas, absorbs calcium from your bones and teeth that later gets deposited in your muscles, arteries, joints and major organs,…
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Plant-based Iron
Read more: Plant-based IronHow to get enough iron on a vegan or plant-based diet There are two types of iron in food: Haem iron found in animal tissue, and non-haem iron found in plant foods. Iron nutrition depends on the amount of iron consumed and the amount absorbed. While the body more readily absorbs haem iron this is…
