Tag: chickpeas

Chickpeas with dill

Post author By Liz Kane
Post date 5th July 2016
Categories In Blog, Recipes, Vegan, Vegetarian

Want some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins, including […]

Chickpea and Spinach Coconut Curry

Post author By Liz Kane
Post date 27th October 2015
Categories In Recipes, Vegan, Vegetarian

Ingredients: 2 tablespoon of coconut butter 1 tablespoon of grated ginger root 1 clove of garlic finely chopped 1 medium onion chopped 3 tablespoons of water 2 carrots, chopped 1 cup of chopped spinach 1 red pepper, thinly sliced 1 cup of cooked chickpeas, -if using tinned chickpeas, drain and rinse before adding. 1 tablespoon of […]