Tag: oat milk

  • Make Your Own Oat Milk

    Make Your Own Oat Milk

    It is so easy to make your own oat milk, more cost effective and convenient than buying by the carton. The basic recipe calls for oats and water, with cashews added to give it a creamy texture. You could add a few dates or maple syrup for sweetness, or flavour with vanilla, cacao or carob…

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  • Oats as food and medicine

    Oats as food and medicine

    Oats: Avena sativa Oats are traditionally eaten as porridge or muesli for breakfast and are a staple food in most Irish diets. They are also a popular ingredient in breads and baked goods, beverages and have external applications in skincare. Supermarket varieties of oats The dried oats are dehulled (shells removed) and cleaned, in this…

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