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Tag: oatmeal
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Oats as food and medicine
Read more: Oats as food and medicineOats: Avena sativa Oats are traditionally eaten as porridge or muesli for breakfast and are a staple food in most Irish diets. They are also a popular ingredient in breads and baked goods, beverages and have external applications in skincare. Supermarket varieties of oats The dried oats are dehulled (shells removed) and cleaned, in this…
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Oatmeal Whole Wheat Bread
Read more: Oatmeal Whole Wheat BreadThis oatmeal bread is quick and easy to make. You could use spelt or other flour in place of whole wheat flour. Try adding seeds, nuts or raisins for a hearty breakfast bread. Ingredients: Directions: Variations: Add chopped nuts, seeds and dried fruit, or cinnamon and allspice for a hearty breakfast bread. Oatmeal adds a nutty…