Oats: Avena sativa Oats are traditionally eaten as porridge or muesli for breakfast and are a staple food in most Irish diets. They are also a popular ingredient in breads and baked goods, beverages and have external applications in skincare. Supermarket varieties of oats The dried oats are dehulled (shells removed) and cleaned, in this […]
Tag: oatmeal
Oatmeal Whole Wheat Bread
This oatmeal bread is quick and easy to make. You could use spelt or other flour in place of whole wheat flour. Try adding seeds, nuts or raisins for a hearty breakfast bread. Ingredients: 1 cup of rolled oats 1 cup of whole wheat flour 2 tsp of baking powder 1 tsp of salt 2 tbsp of honey or blackstrap molasses […]