Nutrition, Iridology & Herbal Medicine

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  • Pumpkin Seed Pate
    Blog, Recipes, Vegan, Vegetarian
    Mar 4, 2016

    Liz Kane

    Pumpkin Seed Pate

    Ingredients: 250 g pumpkin seeds — best pre-soaked overnight 50 ml olive oil 60 ml water 1 clove of garlic…

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    Tags: prostate health, pumpkin seeds, vegan, vegetarian
  • Seed Crackers
    Blog
    Feb 25, 2016

    Liz Kane

    Seed Crackers

    These are a combination of chia, pumpkin, sesame and sunflower seeds, mixed with water. Improvise, use linseeds or chopped nuts,…

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    Tags: crackers, gluten-free, snack, vegan, vegetarian
  • Protein Balls
    Blog, Recipes, Vegan, Vegetarian
    Feb 25, 2016

    Liz Kane

    Protein Balls

    These are rich and make a filling tasty snack when on the go or a healthy treat. They freeze well,…

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    Tags: breakfast, gluten-free, plant-based proteins, snack, vegan, vegetarian
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