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Cold Herbal Infusions
Cold water long herbal infusions Cold herbal infusions use cold, tepid or room temperature water. They are usually used on…
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How to sprout chickpeas
To sprout chickpeas all you need is some dried chickpeas, water, a large bowl, a colander or sieve, time and…
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Healthy Lunchbox
A Healthy Lunchbox Strategy Packing a lunchbox with healthy foods to fuel physical and mental activities through the workday requires…
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Spelt Scones
Ingredients 2½ cups spelt flour ½ tsp baking soda 1 tsp salt 1 cup fizzy kefir water OPTIONAL: Oil to…
Tags: spelt scones -
Make Your Own Oat Milk
It is so easy to make your own oat milk, more cost effective and convenient than buying by the carton.…
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Elder Flower
Elder: Flower Sambucas nigra: flos Key features: Deciduous bush with opposite leaves and clusters of flowers/berries. Pithy stems. The elder…
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How to make overnight herbal infusions
Overnight herbal infusions allow for more of the vitamins, minerals and phyto-nutrients of the plant material to be extracted. They…
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How to make an herbal infusion
What is an herbal infusion? An herbal infusion is the process of soaking herbs in either hot or cold water,…
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How to make water kefir
Go straight to basic recipe Water kefir is a lacto-fermented pro-biotic drink made using water kefir grains that feed on…
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Water Kefir Grains
Water kefir (keh-FEER) grains are used to produce a naturally carbonated probiotic drink. The kefir grains are small clusters of…
