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Thyme: benefits and uses
Thyme: Thymus vulgaris Part used: leaf and stem Medicinal actions: Carminative, anti-microbial, anti-spasmodic, expectorant, astringent, anthelmintic Thyme is an aromatic…
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Apple Cider Vinegar
The Health Benefits of Apple Cider Vinegar Apple cider vinegar (ACV) has a long history of use as a healing…
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Banana Coconut Bread
This recipe for banana coconut bread is a delicious solution when I find I have a surplus of very ripe…
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Elderberry
Sambucus nigra As summer comes to an end the hanging clusters of tiny elderberries change from green, to dark purple,…
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Pan Roasted Vegetables
Come the weekends we all like something extra delicious and my absolute favourite is roasted vegetables, it never fails to…
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Barley Nutrition and Health Benefits
Barley is a highly nutritious cereal grain that was a staple food in the diet of our ancestors. Nowadays we…
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Blackberry
Rubus fruticosus, A.K.A.: Bramble If you regularly walk past blackberry bushes, when the berries are ripe, without picking any you…
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Juice Recipes and Tips
Juicing Tips Start with equal amounts of apple to vegetables until your taste buds adapt and you are relishing a…
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The Benefits of Juicing
Juicing fruits and vegetables offers many obvious and not so obvious health benefits. Juicing certainly makes it a lot easier…
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Beetroot Loaf or Burgers
Making a weekly vegetable loaf can be a great way of taking care of lunches during the week, or serve…
