Sauerkraut Here’s a simple recipe for fermented cabbage, also known as sauerkraut. Daily eating a small amount of fermented foods will help to increase and support the good bacteria in your gut. Fermented raw vegetables are rich in active probiotics, nutrients and digestive enzymes. “Lactobacilli produce lactic acid and are used for many different things, […]
Category: Blog
Fermented Cabbage
What is the stress cycle?
Stress is a part of life. In a life-threatening situation the fight or flight response is appropriate. Any external or internal event, thought or emotion that gives rise to fear or discomfort, can trigger a stress response. We each have varying levels of stress we can comfortably tolerate. If we are habitually exposed to stressors, […]
Immune System Super Tonic
This immune system super tonic is a classic based on the legendary Four Thieves Vinegar. As such you can play around with the ingredients and make it your own, For example, add some lemons, fresh turmeric root, cumin seeds, onions, fresh thyme, rosemary or other herbs and spices that appeal to you or you have […]
5 daily detox tips
Our daily habits have the greatest impact on our health. Rather than focus on the things we should not be doing, adopting daily detox habits are a positive way to steer ourselves in the right direction. The primary organs of elimination are the bowels, kidneys, skin and lungs. The following are some suggestions to help […]
Turmeric Golden Milk
How to Make Turmeric Golden Milk Turmeric golden milk is a traditional Indian remedy commonly used to boost the immune system and reduce pain in muscles and joints. Turmeric is much appreciated for its anti-inflammatory properties, as well as being anti-viral and antiseptic. Turmeric has a strong affinity with the respiratory system and is a popular […]
Turmeric Butter
How to Make Turmeric Butter Turmeric butter is an easy and delicious way to include this anti-inflammatory food in your diet. Use on sandwiches, serve on grains, or mix a teaspoon of turmeric butter with warm milk for a tasty beverage. Ingredients: ¼ cup virgin cold-pressed coconut oil, softened but not melted ¼ cup extra […]
4 Common Blood Tests
4 of the most common blood tests are for haemoglobin, white blood cell count, follicle-stimulating hormone and blood cholesterol. The following two blood tests are usually carried out as part of a Complete Blood Count (CBC). 1. Haemoglobin (Hgb) Normal ranges: Male: 13.5 to 18 gm/dL Female: 11.5 to 16.5 gm/dL (gm/dL: grams per decilitre) Values […]
Turmeric Golden Paste
How to Make Turmeric Golden Paste Make your turmeric golden paste weekly or fortnightly and store in the refrigerator to have on hand for adding to hot and cold drinks, to make turmeric butter or as a base for tasty curry dishes. Ingredients: Directions: The Benefits of Taking Turmeric as a Paste Related Posts: Turmeric […]
Infant Nutrition: 14 months and onwards
Guidelines for infant nutrition vary wildly and are often contradictory. A simple guideline to ensure the best nutrition for your infant are the baby’s natural growth stages. By 14 to 18 months of age a baby’s digestive tract begins to mature and the first molars appear. The molars are used to crush and grind food. With the appearance of […]
Mindfulness: Body Scan
The body scan is an ideal practice to help strengthen your mind/body connection. It grounds your awareness in your body, in the present moment. You can practice it while sitting, standing or lying down, for sessions of 5 – 30 minutes or longer. The purpose of the body scan is to experience your physical body […]