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Category: Blog
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Nutrition for 8 – 14 month baby
Read more: Nutrition for 8 – 14 month babyAfter your baby has been on fruits a couple of months, some veggies can be introduced. Raw celery sticks or lightly steamed pieces of carrot, broccoli, cauliflower and zucchini are all good options for baby to pick up and nibble. Baby will enjoy the different colours, tastes and textures. Also at this time a little…
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3 Signals Your Baby is Ready to Eat Solid Food
Read more: 3 Signals Your Baby is Ready to Eat Solid FoodWhen is my baby ready to eat solid food? Most parents begin introducing solid foods around 6 months of age. This is because a baby’s first teeth start to grow in at around 6 months and because most infants are born with a 6 month store of iron in their liver. However, there are three…
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Infant Nutrition
Read more: Infant NutritionHuman breast milk is the ideal food for infants. The nutritional quality of a mother’s breast milk will rely on the quality of the mother’s diet, but generally speaking, breast milk is THE SUPERFOOD for infants. Sadly, Ireland has the lowest rates of breastfeeding in the world. According to an Irish Times article, 56% of…
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Cucumber with Kale Pesto
Read more: Cucumber with Kale PestoIngredients: Kale Pesto: 2 cups of de-ribbed kale leaves ¼ cup raw sunflower seeds ½ cup of cold pressed olive oil ½ teaspoon of unrefined sea salt 1 clove of garlic Juice of one lemon Cucumber spaghetti 1 large cucumber OPTIONAL: Nutritional yeast flakes – sprinkle on top just before serving. Also use whatever nuts or seeds…
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Urinary System
Read more: Urinary SystemThe urinary system is also called the genitourinary system. Genito refers to the genital organs and the reproductive system. Urinary refers to the kidneys and urinary tract. They are grouped together because of their close physical proximity. The primary function of the urinary system is to filter the blood by removing metabolic waste such as urea, uric acid…
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Lemons: health benefits
Read more: Lemons: health benefitsWhen life gives you lemons, make lemonade. ~ Elbert Hubbard Lemons have many health benefits as well as being the essential ingredient for making a refreshing jug of fresh lemonade. They are most noted for their vitamin C content, which is why we often think of lemons when we have a cold or influenza. Lemons…
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Amaranth Protein
Read more: Amaranth ProteinAmaranth is a tiny seed that cooks like a grain, which is why it is referred to as a pseudo-grain. It is higher in fibre than most grains. Similar to buckwheat and quinoa, it is gluten-free and easy to digest. Amaranth is noted for being high in plant protein. Its seeds are 13–15% protein, which…
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Baked Amaranth with Beets
Read more: Baked Amaranth with BeetsI got some fresh organic beets—which usually I would use for salads or juice, but today I wanted something warm. The cupboard was a little bare but I had amaranth and thought to combine both beets and amaranth and bake them. This little experiment resulted in a dish I will definitely make again. The result: delicious, mildly sweet and totally satisfying.…
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Warm water with lemon in the morning
Read more: Warm water with lemon in the morningDrink a cup of warm water first thing in the morning. Adopting healthy habits takes some effort. This one however is relatively easy as most of us will put a kettle of water on the boil in the morning. Many of you may already be doing this and most people know the benefits of starting your…
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Autumn: Strengthen your immunity
Read more: Autumn: Strengthen your immunityAutumn is an ideal time to do a little extra to support your immune system. If you are experiencing the first sniffles, sore throat, cough, cold sores or lowered energy levels, it can be a sign that you need to strengthen immunity —your body’s defence system. A strong immune system will help you to fight…
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12 reasons to see a nutritionist
Read more: 12 reasons to see a nutritionistEating healthy is the single most influential factor in maintaining health and disease prevention. Good nutrition presents us with the opportunity to feel good from the inside out. So whether you want to lose or gain weight, improve fertility, maintain good health, improve your athletic performance or quality of life, you can benefit from the…
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Oatmeal Whole Wheat Bread
Read more: Oatmeal Whole Wheat BreadThis oatmeal bread is quick and easy to make. You could use spelt or other flour in place of whole wheat flour. Try adding seeds, nuts or raisins for a hearty breakfast bread. Ingredients: Directions: Variations: Add chopped nuts, seeds and dried fruit, or cinnamon and allspice for a hearty breakfast bread. Oatmeal adds a nutty…