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How to make water kefir
Go straight to basic recipe Water kefir is a lacto-fermented pro-biotic drink made using water kefir grains that feed on…
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Warm water with lemon in the morning
Drink a cup of warm water first thing in the morning. Adopting healthy habits takes some effort. This one however…
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Grocery shopping for a whole foods plant based diet
Clients new to a whole foods plant based diet commonly ask “What do I shop for and where can I…
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Healthy eating habits
Healthy eating: general guidelines While there is no ‘one-size-fits-all’ diet, there are some general guidelines you can keep in mind…
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Natural Weight Loss
Understanding Metabolism When we think about metabolism we generally think of it in terms of being fast or slow, or…
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Your Right Weight
What is your right weight? There are many mathematical equations that can tell you what your average weight should be. Cultural and societal…
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Carbohydrates
Carbohydrates are sugars produced by plants during the process of photosynthesis. They are an essential source of energy not only…
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The Breakfast Smoothie
The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask…
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Plant-based proteins
Proteins are involved in all functions of the body. They help to build body tissues, enzymes, immune cells and are…
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Essential Fatty Acids
Omega 3 & 6 The human body is capable of producing all the fatty acids it requires except for two:…
