Tag: breakfast

Vegan Pancakes

Post author By Liz Kane
Post date 25th February 2020
Categories In Recipes

Vegan Pancakes Here’s an easy-pleasey vegan pancake recipe. You could make up the batter the night before if you want pancakes for breakfast. Store any unused batter for a snack or dessert, or store overnight for the next day. To make gluten-free pancakes use chickpea and rice flour or your own gluten-free flour mix. Ingredients: […]

Protein Balls

Post author By Liz Kane
Post date 25th February 2016
Categories In Blog, Recipes, Vegan, Vegetarian

These are rich and make a filling tasty snack when on the go or a healthy treat. They freeze well, or keep in the fridge for up to 6 days. Makes 12 balls. Ingredients: ½ cup of almonds ½ cup of pumpkin seeds ¼ cup of walnuts ¼ cup of sesame seeds ¼ cup of chia seeds […]

The Breakfast Smoothie

Post author By Liz Kane
Post date 17th July 2015
Categories In Blog, Recipes, Vegan, Vegetarian, Weight Loss

The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Cinnamon is high in calcium, fibre, iron and manganese. Numerous studies have confirmed the health […]