Chickpeas with dill Want some bean protein without the gas? Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins,… Read More


Seed Crackers These are a combination of chia, pumpkin, sesame and sunflower seeds, mixed with water. Improvise, use linseeds or chopped nuts, season with herbs and spices such as rosemary, cumin and fennel seeds for a savoury cracker or chopped dried fruit, cinnamon or allspice for a sweet cracker. Ingredients: ½ a cup of chia seeds ½ a… Read More


Protein Balls These are rich and make a filling tasty snack when on the go. They freeze well, or keep in the fridge for up to 4 days. Makes 12 balls. ½ cup of almonds ½ cup of pumpkin seeds ¼ cup of walnuts ¼ cup of sesame seeds ¼ cup of chia seeds or milled flax seeds… Read More