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Apple Cider Vinegar
The Health Benefits of Apple Cider Vinegar Apple cider vinegar (ACV) has a long history of use as a healing…
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Barley Nutrition and Health Benefits
Barley is a highly nutritious cereal grain that was a staple food in the diet of our ancestors. Nowadays we…
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Juice Recipes and Tips
Juicing Tips Start with equal amounts of apple to vegetables until your taste buds adapt and you are relishing a…
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The Benefits of Juicing
Juicing fruits and vegetables offers many obvious and not so obvious health benefits. Juicing certainly makes it a lot easier…
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Tomato Salsa
It is so easy to make fresh tomato salsa, which you can enjoy as a dip, or serve alongside salads,…
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Cooking Black-eyed Peas
Black-eyed peas, the name rolls off the tongue, like blackstrap molasses, a joy to utter and eat. I am talking…
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Blackstrap Molasses
What is blackstrap molasses? Blackstrap molasses is a by-product of the extraction of refined sugar from sugar cane. It is a…
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Fermented Cabbage
Sauerkraut Here’s a simple recipe for fermented cabbage, also known as sauerkraut. Daily eating a small amount of fermented foods…
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Immune System Super Tonic
This immune system super tonic is a classic based on the legendary Four Thieves Vinegar. As such you can play…
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5 daily detox tips
Our daily habits have the greatest impact on our health. Rather than focus on the things we should not be…
