Herbal Medicine, Nutrition & Iridology

Tag: snack

  • Raw Energy Balls

    Raw Energy Balls

    Raw Energy Balls No cooking required. These raw energy balls are nutrient dense. Whip up a batch for a satisfying treat. Makes about 12 balls. You can store them in the fridge for up to 2 weeks. Ingredients: ½ cup creamy almond butter ½ cup hulled hemp seeds ¾ cup unsweetened coconut flakes 10 large…

    Read more: Raw Energy Balls

  • Sweet Potato Oven Chips

    Sweet Potato Oven Chips

    Sweet potatoes taste all the sweeter when baked in the oven. As oven chips, they make a delicious snack, or serve as a side dish. The yellow flesh sweet potatoes are high in vitamin A and a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good…

    Read more: Sweet Potato Oven Chips

  • Chickpeas with dill

    Chickpeas with dill

    Want some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins, including…

    Read more: Chickpeas with dill

  • Carrot, Parsnip Seed Spread

    Carrot, Parsnip Seed Spread

    This carrot and parsnip seed spread is a satisfying option for the lunchbox. Use as a spread on crackers or in sandwiches. It also makes a nice filling: slice a bell or sweet pepper lengthwise, de-seed and fill. Make a chunky version to add to salads or enjoy as a tasty side dish or snack.…

    Read more: Carrot, Parsnip Seed Spread

  • Seed Crackers

    Seed Crackers

    These are a combination of chia, pumpkin, sesame and sunflower seeds, mixed with water. Improvise, use linseeds or chopped nuts, season with herbs and spices such as rosemary, cumin and fennel seeds for a savoury cracker, or chopped dried fruit, cinnamon or allspice for a sweet cracker. Ingredients: ½ a cup of chia seeds ½ a cup of…

    Read more: Seed Crackers

  • Protein Balls

    Protein Balls

    These are rich and make a filling tasty snack when on the go or a healthy treat. They freeze well, or keep in the fridge for up to 6  days. Makes 12 balls. Ingredients: ½ cup of almonds ½ cup of pumpkin seeds ¼ cup of walnuts ¼ cup of sesame seeds ¼ cup of chia seeds…

    Read more: Protein Balls