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What is quinoa?
Quinoa (pronounced keen-wah) is a seed that cooks like a grain, which is why it is referred to as a…
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Raw Energy Balls
Raw Energy Balls No cooking required. These raw energy balls are nutrient dense. Whip up a batch for a satisfying…
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Baked Amaranth with Beets
I got some fresh organic beets—which usually I would use for salads or juice, but today I wanted something warm. The cupboard…
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Walnut Fig Carob Bites
Ingredients: 15 dried figs, remove stems 2 cups walnuts 2 tsp of carob powder 1 tsp of cinnamon 1 tbsp…
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Seed Crackers
These are a combination of chia, pumpkin, sesame and sunflower seeds, mixed with water. Improvise, use linseeds or chopped nuts,…
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Protein Balls
These are rich and make a filling tasty snack when on the go or a healthy treat. They freeze well,…
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Quinoa for breakfast
Quinoa makes for a nice change from oats for breakfast. It is a protein-rich seed that cooks like a grain…
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Buckwheat Seed Loaf
Ingredients: 1½ cups buckwheat: soaked for 2 – 4 hours and then well drained. 1 cup sunflower seeds ½ cup…
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Spiced Blackstrap Molasses Cookies
Makes approximately 2 dozen small cookies. Ingredients: 4 oz of coconut butter 1 cup of dried dates finely chopped or…
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Nut and Seed Loaf
Nut and Seed Loaf Ingredients: 1 ½ cups rolled oats 1 cup sunflower seeds ½ cup linseeds 1 cup nuts…
