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Sweet Potato Cream Sauce
Sweet potatoes are nutritious and delicious. They are packed with beta-carotene, antioxidants and anti-inflammatory nutrients. Due to their B6, potassium…
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Salad Dressings
Make your own salad dressings A vinaigrette is a blend of vinegar with oil. This is a quick and easy…
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Chilli Cucumber Salsa
Ingredients: 1 cucumber 1 chilli pepper 1 sweet orange pepper 1 green pepper 1 sweet red pepper 3 tablespoons of…
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Carrot, Parsnip Seed Spread
This carrot and parsnip seed spread is a satisfying option for the lunchbox. Use as a spread on crackers or…
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Parsley and Coriander Pesto
Fresh parsley and coriander combine nicely in a pesto that not only tastes great but helps the body to eliminate…
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3 Bean Chilli
Serve this easy to make, 3 bean chilli with brown rice, boiled millet or other whole grain. It is also…
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Vegan Pizza
Cauliflower Pizza Crust Ingredients: 2 cups of grated cauliflower 3⁄4 cup almond meal 2 tbsp of chia seeds mixed with…
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Sweet Potato Flatbread
Ingredients: 2 med or 1 lg boiled/steamed sweet potato 2 cups spelt flour 1/2 tsp sea salt 1 level tsp…
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Pumpkin Seed Pate
Ingredients: 250 g pumpkin seeds — best pre-soaked overnight 50 ml olive oil 60 ml water 1 clove of garlic…
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Seed Crackers
These are a combination of chia, pumpkin, sesame and sunflower seeds, mixed with water. Improvise, use linseeds or chopped nuts,…
