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Category: Blog
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Cauliflower Rice
Read more: Cauliflower RiceRaw Cauliflower Rice Ingredients: 1 head of cauliflower Seasoning Directions: Remove the leaves and break the cauliflower into large florets. Rinse the florets in a colander and leave to drain.You can grate your cauliflower using a grater, larger grates work best. Alternatively if you have a food processor break the florets into smaller pieces and pulse until your…
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Green Smoothie
Read more: Green SmoothieGreen smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds 1 teaspoon…
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Chickpea and Spinach Coconut Curry
Read more: Chickpea and Spinach Coconut CurryIngredients: (Use any vegetables you have, such as cauliflower, courgettes, green beans, potatoes, eggplant, parsnips, broccoli, mushrooms, etc.) Directions
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Banana
Read more: BananaMusa paradisiaca Bananas are one of my favourite foods. The bio-available fructose, sucrose and glucose content make them a favourite with athletes. Banana purée is a popular food for infants. On its own a banana is a satisfying snack and easily combines with other fruits and foods, raw, frozen or cooked. They are a cooling food…
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Love yourself, unconditionally
Read more: Love yourself, unconditionallyWe all want to be loved, unconditionally, without reservation or judgement, with all our flaws, shortcomings and strengths, virtues and peccadillos. Self-love is essential for a healthy life and healthy relationships with others. Self-love begins with self-acceptance, accepting yourself as you are right now, not when you are your perfect weight or have the perfect partner…
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The Breakfast Smoothie
Read more: The Breakfast SmoothieThe breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Cinnamon is high in calcium, fibre, iron and manganese. Numerous studies have confirmed the health…
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Nut and date bites
Read more: Nut and date bitesIngredients: Directions: Similar recipes:
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Oat and Raison Molasses Cookies
Read more: Oat and Raison Molasses CookiesIngredients: Directions Related post: Blackstrap molasses
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Nut and Seed Loaf
Read more: Nut and Seed LoafIngredients: Directions Store in an airtight container for up to five days, or longer in a refrigerator. You can do many variations on this loaf, adding fruit, spices and any variety of nuts and seeds. Gluten-free, dairy-free, egg free. Share this on: Facebook Twitter
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Baked Kale Loaf
Read more: Baked Kale LoafI generally don’t follow recipes and tend to use whatever is in the press or fridge. Today I wanted a light loaf without the usual nuts and beans that go into vegetarian meatless loaves. So, here’s today’s version … Ingredients: 500 grams of kale 1 shallot 1 carrot 4 large mushrooms 4 medium tomatoes Medium…
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Chickweed
Read more: ChickweedStellaria media Chickweed is available most of the year but I love to gather it in early Spring. It is a tiny sprawling plant with white star-like flowers that can be easily overlooked. Chickweed is a low growing, sprawling annual. You will find it growing in clumps alongside grassy areas, hedgerows and amongst other weeds…
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Ramsoms: Wild Garlic
Read more: Ramsoms: Wild GarlicAllium ursinum Wild garlic, also known as ramsoms or creamh in Irish, (Allium ursinum) are the most common variety of wild garlic found in Ireland. You will find them in woodland areas, alongside streams and wet ditches in early Spring. They have similar properties to cultivated garlic, they benefit the heart and blood circulation, are…