Category: Recipes
Healthy ingredients, nutrition staples, recipes, tips and nutrition essentials. Breakfast, lunch, dinner and snacks.
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Kale Salad
Read more: Kale SaladIngredients: 1 bunch of kale 4 tbsp of olive oil 2 tbsp of lemon juice or apple cider vinegar ½ tsp of unrefined sea salt 1 tsp of cayenne powder Directions: De-rib the kale, wash and pat dry. In a large mixing bowl stir olive oil, lemon juice, salt and cayenne. Cut the kale leaves and tender stems…
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Chickpeas with dill
Read more: Chickpeas with dillWant some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins, including…
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Walnut Fig Carob Bites
Read more: Walnut Fig Carob BitesIngredients: Directions: A high energy bite for the lunchbox or road trips Walnuts are an excellent source of omega-3 essential fatty acids and rich in Vitamin E. They are also packed with B vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Walnuts are also rich in minerals such as manganese, copper,…
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Sea Spaghetti
Read more: Sea SpaghettiHimanthalia elongata Sea spaghetti has a mild sweet taste. It cooks up in minutes, tastes great and makes a healthy substitute for conventional pasta. Chop and add to salads, stir-fries, soups and stews, or serve it in place of a green vegetable. If you like a savoury chew try eating it raw, fresh or dried.…
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Sweet Potato Cream Sauce
Read more: Sweet Potato Cream SauceSweet potatoes are nutritious and delicious. They are packed with beta-carotene, antioxidants and anti-inflammatory nutrients. Due to their B6, potassium and magnesium content they may help to calm an upset stomach. Sweet potatoes also help to cleanse the digestive tract by soaking up toxins. Serves 2-4 Ingredients 350gms of sweet potato, chopped into medium-sized chunks…
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Salad Dressings
Read more: Salad DressingsMake your own salad dressings A vinaigrette is a blend of vinegar with oil. This is a quick and easy classic salad dressing. There is a wide variety of oils to choose from, the following are the ones I most commonly use: For vinegar I most often use apple cider vinegar, occasionally balsamic vinegar or alternatively…
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Chilli Cucumber Salsa
Read more: Chilli Cucumber SalsaIngredients: Directions: Serving suggestion: A spicy salsa to serve with boiled millet or quinoa, as a dip or to accompany salads and main dishes. It pairs nicely with cauliflower rice. Related Post: Tomato Salsa
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Carrot, Parsnip Seed Spread
Read more: Carrot, Parsnip Seed SpreadThis carrot and parsnip seed spread is a satisfying option for the lunchbox. Use as a spread on crackers or in sandwiches. It also makes a nice filling: slice a bell or sweet pepper lengthwise, de-seed and fill. Make a chunky version to add to salads or enjoy as a tasty side dish or snack.…
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Parsley and Coriander Pesto
Read more: Parsley and Coriander PestoFresh parsley and coriander combine nicely in a pesto that not only tastes great but helps the body to eliminate accumulated toxins and salts. Ingredients: 2 cups fresh parsley leaves 1 cup of fresh coriander leaves 4 – 6 tablespoons of olive oil 2 – 3 cloves of garlic 1 tablespoon of apple cider vinegar–…
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3 Bean Chilli
Read more: 3 Bean ChilliServe this easy to make, 3 bean chilli with brown rice, boiled millet or other whole grain. It is also good served with sweet potato flatbreads. Improvise, use whatever beans you have, add other vegetables and adjust the seasoning to your liking. Ingredients: 2 cups water 1 cup of chopped onion 1 green/red bell pepper, seeded and…
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Vegan Pizza
Read more: Vegan PizzaCauliflower Pizza Crust Ingredients: 2 cups of grated cauliflower 3⁄4 cup almond meal 2 tbsp of chia seeds mixed with 6 tbsp of water and set aside (acts as binder) A pinch of unrefined sea salt 1 teaspoon of garlic powder 1 teaspoon of dried Italian herbs Directions: Preheat the oven to 180°C. Finely grate the…
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Sweet Potato Flatbread
Read more: Sweet Potato FlatbreadIngredients: 2 med or 1 lg boiled/steamed sweet potato 2 cups spelt flour 1/2 tsp sea salt 1 level tsp ground cumin or cinnamon (optional) Directions: Mash the sweet potato in a large mixing bowl. Mix spelt flour with seasoning and slowly combine with mashed sweet potato until you have a soft moist dough that is…
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Pumpkin Seed Pate
Read more: Pumpkin Seed PateIngredients: 250 g pumpkin seeds — best pre-soaked overnight 50 ml olive oil 60 ml water 1 clove of garlic ¼ tsp of turmeric powder 2 tbsp of miso paste 2 tbsp of lemon juice ½ tsp unrefined sea salt Directions: Cover the pumpkin seeds with filtered water, add a little unrefined sea salt or…
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Seed Crackers
Read more: Seed CrackersThese are a combination of chia, pumpkin, sesame and sunflower seeds, mixed with water. Improvise, use linseeds or chopped nuts, season with herbs and spices such as rosemary, cumin and fennel seeds for a savoury cracker, or chopped dried fruit, cinnamon or allspice for a sweet cracker. Ingredients: ½ a cup of chia seeds ½ a cup of…
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Protein Balls
Read more: Protein BallsThese are rich and make a filling tasty snack when on the go or a healthy treat. They freeze well, or keep in the fridge for up to 6 days. Makes 12 balls. Ingredients: ½ cup of almonds ½ cup of pumpkin seeds ¼ cup of walnuts ¼ cup of sesame seeds ¼ cup of chia seeds…