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Green Smoothie
Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an…
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Chickpea and Spinach Coconut Curry
Ingredients: 2 tablespoon of coconut butter 1 tablespoon of grated ginger root 1 clove of garlic finely chopped 1 medium onion…
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Banana
Musa paradisiaca Bananas are one of my favourite foods. The bio-available fructose, sucrose and glucose content make them a favourite…
Tags: Ripe bananas -
The Breakfast Smoothie
The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask…
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Nut and date bites
Ingredients: 250 grams of pitted dates or dried fruit of your choice 250 grams of nuts (hazelnuts, brazils, walnuts or almonds…
Tags: nut and date bites -
Oat and Raison Molasses Cookies
Oat and raison molasses cookies Ingredients: 3 tblsp. coconut butter 3 tblsp. Blackstrap molasses Juice of ½ a lemon ½…
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Nut and Seed Loaf
Nut and Seed Loaf Ingredients: 1 ½ cups rolled oats 1 cup sunflower seeds ½ cup linseeds 1 cup nuts…
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Baked Kale Loaf
I generally don’t follow recipes and tend to use whatever is in the press or fridge. Today I wanted a…
Tags: kale
