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Castor Oil Packs
Hot Castor oil packs help to stimulate deep circulation of blood and lymph, relieve discomfort and assist with the detoxification…
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What is IBS?
What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a functional disorder of the lower bowel that affects…
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5 tips for BPH
BPH (enlarged prostate) Benign prostatic enlargement is also called benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. BPH commonly affects…
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Stinging Nettle
Urtica dioica Most people know nettle by its sting. Nearby any clump of nettles you will usually find yellow dock…
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Sea Spaghetti
Himanthalia elongata Sea spaghetti has a mild sweet taste. It cooks up in minutes, tastes great and makes a healthy…
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Medical herbalist
Why consult a medical herbalist? The short answer is: because herbal medicine works. So why are more people not seeing…
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Dandelion Flower Oil
External use: Dandelion flower oil makes a nice massage oil for sore or tired muscles. You could add a few…
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Healthy eating habits
Healthy eating: general guidelines While there is no ‘one-size-fits-all’ diet, there are some general guidelines you can keep in mind…
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Natural Weight Loss
Understanding Metabolism When we think about metabolism we generally think of it in terms of being fast or slow, or…
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Your Right Weight
What is your right weight? There are many mathematical equations that can tell you what your average weight should be. Cultural and societal…
