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Kale Salad
Ingredients: 1 bunch of kale 4 tbsp of olive oil 2 tbsp of lemon juice or apple cider vinegar ½ tsp of unrefined…
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Chickpeas with dill
Want some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are…
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Walnut Fig Carob Bites
Ingredients: 15 dried figs, remove stems 2 cups walnuts 2 tsp of carob powder 1 tsp of cinnamon 1 tbsp…
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Sea Spaghetti
Himanthalia elongata Sea spaghetti has a mild sweet taste. It cooks up in minutes, tastes great and makes a healthy…
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Sweet Potato Cream Sauce
Sweet potatoes are nutritious and delicious. They are packed with beta-carotene, antioxidants and anti-inflammatory nutrients. Due to their B6, potassium…
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Salad Dressings
Make your own salad dressings A vinaigrette is a blend of vinegar with oil. This is a quick and easy…
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Chilli Cucumber Salsa
Ingredients: 1 cucumber 1 chilli pepper 1 sweet orange pepper 1 green pepper 1 sweet red pepper 3 tablespoons of…
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Carrot, Parsnip Seed Spread
This carrot and parsnip seed spread is a satisfying option for the lunchbox. Use as a spread on crackers or…
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Parsley and Coriander Pesto
Fresh parsley and coriander combine nicely in a pesto that not only tastes great but helps the body to eliminate…
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3 Bean Chilli
Serve this easy to make, 3 bean chilli with brown rice, boiled millet or other whole grain. It is also…
