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  • Chickpeas with dill
    Blog, Recipes, Vegan, Vegetarian
    Jul 5, 2016

    Liz Kane

    Chickpeas with dill

    Want some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are…

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    Tags: chickpeas, dill, protein, snack, vegan
  • Walnut Fig Carob Bites
    Blog, Recipes, Vegan, Vegetarian
    Jul 4, 2016

    Liz Kane

    Walnut Fig Carob Bites

    Ingredients: 15 dried figs, remove stems 2 cups walnuts 2 tsp of carob powder 1 tsp of cinnamon 1 tbsp…

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    Tags: fig walnut carob bite, gluten-free, vegan
  • Sea Spaghetti
    Blog, Foraging, Recipes, Vegan, Vegetarian
    Jun 2, 2016

    Liz Kane

    Sea Spaghetti

    Himanthalia elongata Sea spaghetti has a mild sweet taste. It cooks up in minutes, tastes great and makes a healthy…

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    Tags: sea spaghetti, seaweed, vegan
  • Sweet Potato Cream Sauce
    Blog, Recipes, Vegan, Vegetarian
    Apr 7, 2016

    Liz Kane

    Sweet Potato Cream Sauce

    Sweet potatoes are nutritious and delicious. They are packed with beta-carotene, antioxidants and anti-inflammatory nutrients. Due to their B6, potassium…

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    Tags: dip, sauce, vegan, vegetarian
  • Chilli Cucumber Salsa
    Blog, Recipes, Vegan, Vegetarian
    Mar 30, 2016

    Liz Kane

    Chilli Cucumber Salsa

    Ingredients: 1 cucumber 1 chilli pepper 1 sweet orange pepper 1 green pepper 1 sweet red pepper 3 tablespoons of…

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    Tags: salsa, vegan, vegetarian
  • Carrot, Parsnip Seed Spread
    Blog, Recipes, Vegan, Vegetarian
    Mar 30, 2016

    Liz Kane

    Carrot, Parsnip Seed Spread

    This carrot and parsnip seed spread is a satisfying option for the lunchbox. Use as a spread on crackers or…

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    Tags: parsnip, snack, spread, vegan
  • Parsley and Coriander Pesto
    Blog, Recipes, Vegan, Vegetarian
    Mar 30, 2016

    Liz Kane

    Parsley and Coriander Pesto

    Fresh parsley and coriander combine nicely in a pesto that not only tastes great but helps the body to eliminate…

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    Tags: coriander, parsley, pesto, vegan
  • Vegan Pizza
    Blog, Recipes, Vegan, Vegetarian
    Mar 26, 2016

    Liz Kane

    Vegan Pizza

    Cauliflower Pizza Crust Ingredients: 2 cups of grated cauliflower 3⁄4 cup almond meal 2 tbsp of chia seeds mixed with…

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    Tags: cauliflower pizza crust, creamed pesto, vegan, vegetarian
  • Sweet Potato Flatbread
    Blog, Recipes, Vegan, Vegetarian
    Mar 9, 2016

    Liz Kane

    Sweet Potato Flatbread

    Ingredients: 2 med or 1 lg boiled/steamed sweet potato 2 cups spelt flour 1/2 tsp sea salt 1 level tsp…

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    Tags: sweet potato flatbreads, vegan, vegetarian
  • Pumpkin Seed Pate
    Blog, Recipes, Vegan, Vegetarian
    Mar 4, 2016

    Liz Kane

    Pumpkin Seed Pate

    Ingredients: 250 g pumpkin seeds — best pre-soaked overnight 50 ml olive oil 60 ml water 1 clove of garlic…

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    Tags: prostate health, pumpkin seeds, vegan, vegetarian
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