How to Make Turmeric Golden Milk Ingredients: 1 cup of nut milk of your choice 1 teaspoon of coconut oil or other oil of your choice ¼ – ½ teaspoon of turmeric golden paste Directions: For a cold smoothie: blend all the ingredients in a blender. Add fresh pineapple or other fruits according to your taste. For… Read More


How to Make Turmeric Butter Try making turmeric butter. It is an easy and delicious way to include this anti-inflammatory food into your diet. Use on sandwiches, with grains or mix a teaspoon of turmeric butter with warm milk for a tasty beverage. Ingredients: ¼ cup virgin cold-pressed coconut oil, softened but not melted ¼… Read More


How to Make Turmeric Golden Paste Make your turmeric golden paste weekly or fortnightly and store in the refrigerator to have on hand for adding to hot and cold drinks, to make turmeric butter or as a base for tasty curry dishes. Ingredients: 1/2 cup turmeric powder 1 cup water 1/3 cup one of the… Read More


Cucumber with Kale Pesto Ingredients: Kale Pesto: 2 cups of de-ribbed kale leaves ¼ cup raw sunflower seeds ½ cup of cold pressed olive oil ½ teaspoon of unrefined sea salt 1 clove of garlic Juice of one lemon Cucumber spaghetti 1 large cucumber OPTIONAL: Nutritional yeast flakes – sprinkle on top just before serving. Also use… Read More


Baked Amaranth with Beets I got some fresh organic beets—which usually I would use for salads or juice,  but today I wanted something warm. The cupboard was a little bare but I had amaranth and thought to combine both beets and amaranth and bake them. This little experiment resulted in a dish I will definitely make again. The result: delicious,… Read More


Oatmeal Whole Wheat Bread Quick and easy to make oatmeal whole wheat bread. Ingredients: 1 cup of rolled oats 1 cup of whole wheat flour 2 teaspoons of baking powder 1 teaspoon of salt 2 tablespoons of honey 1 tablespoon vegetable oil/coconut butter 1 cup of buttermilk or nut milk for vegan option Directions: Preheat oven to 450°F / 230°C. Mill… Read More


Banana Crumble Ingredients: 4 ripe bananas 100 grams of oat flakes 1 tablespoon of tahini ½ cup of flaked almonds (walnuts or other nuts, seeds) —Use any nuts or seeds you have or omit if you prefer. 1 level teaspoon of ground cinnamon 1 teaspoon of coconut butter or other oil Directions: Use the coconut butter to… Read More


Refreshing Cucumber Dill Salad Cucumbers and dill are good ingredients to consider if you are feeling bloated or suffering from digestive upsets.  Dill herb and seeds are calming to the digestive system and help reduce bloating and flatulence. Cucumbers are mildly diuretic, probably due to their high water content, they are also high in potassium… Read More


Kale Salad Ingredients:  1 bunch of kale 4 tablespoons of olive oil 2 tablespoons of lemon juice or apple cider vinegar ½ teaspoon of unrefined sea salt 1 teaspoon of cayenne powder Directions: De-rib the kale, wash and pat dry. In a large mixing bowl stir olive oil, lemon juice, salt and cayenne. Cut the kale leaves and… Read More


Chickpeas with dill Want some bean protein without the gas? Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins,… Read More