Crunchy Roasted Chickpeas Crunchy roasted chickpeas are a healthy and tasty alternative to crisps and other fatty snacks. Chickpeas are high in protein so these tend to make for a filling, satisfying snack. Enjoy on their own or add to salads and other dishes. Makes about 2 servings. Ingredients: 1 tin of chickpeas, drained and… Read More


Avocado Flatbread Serve your avocado flatbread with salads and dips, use as a wrap and stuff with your favourite fillings or enjoy it plain. Makes about 10 flatbreads Ingredients: 2 medium avocados 2 cups of whole meal flour ½ cup of chopped coriander 1 clove of garlic ½ lime 1 tsp of Unrefined sea salt… Read More


How to sprout chickpeas To sprout chickpeas all you need is some dried chickpeas, water, a large bowl and colander and time. Equipment: You can use a sprouting jar or a colander and a larger bowl. Soak time: 8 – 12 hours —Soaking initiates the sprouting process. Rinse and drain: at least every 8 hours,… Read More


Spelt Scones Ingredients 2½ cups spelt flour ½ tsp baking soda 1 tsp salt 1 cup fizzy kefir water OPTIONAL: Oil to brush tops of buns Directions: Pre-heat oven to 180 degrees . In a large bowl combine spelt flour, salt and baking soda. Add fizzy kefir water. If you do not have kefir water… Read More


Make Your Own Oat Milk It is so easy to make your own oat milk, more cost effective and convenient than buying by the carton. The basic recipe calls for oats and water, with cashews added to give it a creamy texture. You could add a few dates or maple syrup for sweetness, or flavour… Read More


This recipe for banana coconut bread is a delicious solution when I find I have a surplus of very ripe bananas. It uses coconut and spelt flours but whole wheat or other flours would also work. Ingredients: Wet ingredients: 4 or 5 mashed very ripe bananas 2 tbsp ground flax seeds 1/3 cup black coffee… Read More


Pan Roasted Vegetables Come the weekends we all like something extra delicious and my absolute favourite is roasted vegetables, it never fails to satisfy. There is something very comforting about food coming out of a hot oven. Roasting brings out the sweetness of beets and parsnips, peppers, carrots and potatoes, and intensifies the robustness of… Read More


Juice Recipes and Tips If you are new to juicing some of the following juice recipes may sound unappealing, however many vegetables taste very different freshly juiced than when cooked. Here are some tips and juice recipes to get you started. Juicing Tips Start with equal amounts of apple to vegetables until your taste buds… Read More


Beet Loaf or Burgers Making a weekly vegetable loaf can be a great way of taking care of lunches during the week, or serve this beet loaf as the main dish for dinner. Alternatively you could use the same mix to form beet burger patties. Either way this is a nice way to enjoy beets,… Read More


How to make overnight oats Overnight oats are oats, usually rolled oat flakes, that have been soaked overnight in water or milk. You can add dried or fresh fruit, nuts and seeds to make it more appealing. The oats will slow down the release of sugars from the addition of fruits and adding a good… Read More