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8 tips to support your health
Our daily habits have the greatest impact on our health and well-being. A little extra effort can have significant benefits,…
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Cleavers
Gallium aparineParts used: leaves and stems, seeds Finding and identifying Cleavers Cleavers start to reappear in early spring. They can…
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What is quinoa?
Quinoa (pronounced keen-wah) is a seed that cooks like a grain, which is why it is referred to as a…
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How to make an herbal decoction
An herbal decoction is a means of extracting the medicinal benefits from the tougher parts of herbs, such as roots,…
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Anti-viral Tea
Dr Mitchell’s Anti-viral Tea Ingredients: 3 sticks of cinnamon bark 5 slices of fresh ginger 5 Cardamon seeds Directions: Place…
Tags: anti-viral -
Vegan Pancakes
Vegan Pancakes Here’s an easy-pleasey vegan pancake recipe. You could make up the batter the night before if you want…
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Raw Energy Balls
Raw Energy Balls No cooking required. These raw energy balls are nutrient dense. Whip up a batch for a satisfying…
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Mushroom Broth
Immune Boosting Mushroom Broth This mushroom broth uses an overnight infusion of nettle leaf for added vitamin and mineral content.…
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Roasted Chickpeas
Roasted Chickpeas Roasted chickpeas are a healthy and tasty alternative to crisps and other fatty snacks. Chickpeas are high in…
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Avocado Flatbread
Avocado Flatbread Serve your avocado flatbread with salads and dips, use as a wrap and stuff with your favourite fillings…
