Nutrition, Iridology & Herbal Medicine

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  • Anti-viral Tea
    Blog, Herbal Medicine, Recipes
    Mar 3, 2020

    Liz Kane

    Anti-viral Tea

    Dr Mitchell’s Anti-viral Tea Ingredients: 3 sticks of cinnamon bark 5 slices of fresh ginger 5 Cardamon seeds Directions: Place…

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    Tags: anti-viral
  • Vegan Pancakes
    Recipes
    Feb 25, 2020

    Liz Kane

    Vegan Pancakes

    Vegan Pancakes Here’s an easy-pleasey vegan pancake recipe. You could make up the batter the night before if you want…

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    Tags: breakfast, pancakes, vegan
  • Raw Energy Balls
    Blog, Recipes
    Oct 17, 2019

    Liz Kane

    Raw Energy Balls

    Raw Energy Balls No cooking required. These raw energy balls are nutrient dense. Whip up a batch for a satisfying…

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    Tags: gluten-free, snack, vegan
  • Mushroom Broth
    Blog, Recipes
    Sep 20, 2019

    Liz Kane

    Mushroom Broth

    Immune Boosting Mushroom Broth This mushroom broth uses an overnight infusion of nettle leaf for added vitamin and mineral content.…

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    Tags: bone health, immune system, immunity, mushroom broth, vegan
  • Roasted Chickpeas
    Blog, Recipes
    Aug 14, 2019

    Liz Kane

    Roasted Chickpeas

    Roasted Chickpeas Roasted chickpeas are a healthy and tasty alternative to crisps and other fatty snacks. Chickpeas are high in…

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    Tags: roasted chickpeas, vegan snack
  • Avocado Flatbread
    Blog, Recipes
    Aug 9, 2019

    Liz Kane

    Avocado Flatbread

    Avocado Flatbread Serve your avocado flatbread with salads and dips, use as a wrap and stuff with your favourite fillings…

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  • How to sprout chickpeas
    Blog, Nutrition, Recipes
    Jul 30, 2019

    Liz Kane

    How to sprout chickpeas

    To sprout chickpeas all you need is some dried chickpeas, water, a large bowl, a colander or sieve, time and…

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    Tags: sprouted chickpeas, sprouts
  • Spelt Scones
    Blog, Recipes, Vegan, Vegetarian
    Jul 22, 2019

    Liz Kane

    Spelt Scones

    Ingredients 2½ cups spelt flour ½ tsp baking soda 1 tsp salt 1 cup fizzy kefir water OPTIONAL: Oil to…

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    Tags: spelt scones
  • Make Your Own Oat Milk
    Blog, Recipes
    Jul 11, 2019

    Liz Kane

    Make Your Own Oat Milk

    It is so easy to make your own oat milk, more cost effective and convenient than buying by the carton.…

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    Tags: oat milk, oats, plant based milk
  • Banana Coconut Bread
    Blog, Recipes
    Dec 11, 2018

    Liz Kane

    Banana Coconut Bread

    This recipe for banana coconut bread is a delicious solution when I find I have a surplus of very ripe…

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    Tags: banana coconut bread
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