Category: Recipes

Buckwheat Seed Loaf

Ingredients: 1½ cups buckwheat: soaked for 2 – 4 hours and then well drained. 1 cup sunflower seeds ½ cup pumpkin seeds ½ cup flaxseeds 1 tbsp sesame seeds 2 tbsp chia seeds 4 tbsp psyllium husk 1 tsp sea salt 1½ cup water 3 tbsp melted coconut oil (You can substitute nuts for seeds)…
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3rd February 2016
Spiced Blackstrap Molasses Cookies

Makes approximately 2 dozen small cookies. Ingredients: 4 oz of coconut butter 1 cup of dried dates finely chopped or blended in food processor ½ cup of organic blackstrap molasses 2 tablespoons of chia seeds mixed with 6 tablespoons of water (substitute for 2 eggs) 2½ cups of spelt flour 1 teaspoon each of ground…
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26th November 2015
Cauliflower Rice

Raw Cauliflower Rice Ingredients: 1 head of cauliflower Seasoning Directions: Remove the leaves and break the cauliflower into large florets. Rinse the florets in a colander and leave to drain.You can grate your cauliflower using a grater, larger grates work best. Alternatively if you have a food processor break the florets into smaller pieces and pulse until your…
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12th November 2015
Green Smoothie

Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds 1 teaspoon…
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2nd November 2015
Chickpea and Spinach Coconut Curry

Ingredients: (Use any vegetables you have, such as cauliflower, courgettes, green beans, potatoes, eggplant, parsnips, broccoli, mushrooms, etc.) Directions
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27th October 2015
Banana

Musa paradisiaca Bananas are one of my favourite foods. The bio-available fructose, sucrose and glucose content make them a favourite with athletes. Banana purée is a popular food for infants. On its own a banana is a satisfying snack and easily combines with other fruits and foods, raw, frozen or cooked. They are a cooling food…
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5th August 2015
The Breakfast Smoothie

The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Cinnamon is high in calcium, fibre, iron and manganese. Numerous studies have confirmed the health…
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17th July 2015
Nut and date bites

Ingredients: Directions: Similar recipes:
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17th July 2015
Oat and Raison Molasses Cookies

Ingredients: Directions Related post: Blackstrap molasses
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17th July 2015
Nut and Seed Loaf

Ingredients: Directions Store in an airtight container for up to five days, or longer in a refrigerator. You can do many variations on this loaf, adding fruit, spices and any variety of nuts and seeds. Gluten-free, dairy-free, egg free. Share this on: Facebook Twitter
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17th July 2015
Baked Kale Loaf

I generally don’t follow recipes and tend to use whatever is in the press or fridge. Today I wanted a light loaf without the usual nuts and beans that go into vegetarian meatless loaves. So, here’s today’s version … Ingredients: 500 grams of kale 1 shallot 1 carrot 4 large mushrooms 4 medium tomatoes Medium…
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30th June 2015