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  • Vegan Pancakes
    Recipes
    Feb 25, 2020

    Liz Kane

    Vegan Pancakes

    Vegan Pancakes Here’s an easy-pleasey vegan pancake recipe. You could make up the batter the night before if you want…

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    Tags: breakfast, pancakes, vegan
  • Raw Energy Balls
    Blog, Recipes
    Oct 17, 2019

    Liz Kane

    Raw Energy Balls

    Raw Energy Balls No cooking required. These raw energy balls are nutrient dense. Whip up a batch for a satisfying…

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    Tags: gluten-free, snack, vegan
  • Mushroom Broth
    Blog, Recipes
    Sep 20, 2019

    Liz Kane

    Mushroom Broth

    Immune Boosting Mushroom Broth This mushroom broth uses an overnight infusion of nettle leaf for added vitamin and mineral content.…

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    Tags: bone health, immune system, immunity, mushroom broth, vegan
  • Tomato Salsa
    Blog, Nutrition, Recipes
    Jun 14, 2018

    Liz Kane

    Tomato Salsa

    It is so easy to make fresh tomato salsa, which you can enjoy as a dip, or serve alongside salads,…

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    Tags: salsa, tomato, vegan, vegetarian
  • Vegan cream of broccoli soup
    Blog, Recipes
    Feb 23, 2018

    Liz Kane

    Vegan cream of broccoli soup

    This is a light, easy to make, vegan cream of broccoli soup. The creaminess comes from the soaked cashews, alternatively…

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    Tags: cream of broccoli, soup, vegan
  • Turmeric Butter
    Herbal Medicine, Nutrition, Recipes, Vegan, Vegetarian
    Nov 29, 2017

    Liz Kane

    Turmeric Butter

    How to Make Turmeric Butter Turmeric butter is an easy and delicious way to include this anti-inflammatory food in your…

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    Tags: anti-inflammatory, butter, turmeric, vegan, vegetarian
  • Cucumber with Kale Pesto
    Blog, Recipes
    Mar 19, 2017

    Liz Kane

    Cucumber with Kale Pesto

    Ingredients: Kale Pesto: 2 cups of de-ribbed kale leaves ¼ cup raw sunflower seeds ½ cup of cold pressed olive oil…

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    Tags: cucumber, kale, pesto, vegan, vegetarian
  • Baked Amaranth with Beets
    Blog, Recipes
    Feb 9, 2017

    Liz Kane

    Baked Amaranth with Beets

    I got some fresh organic beets—which usually I would use for salads or juice,  but today I wanted something warm. The cupboard…

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    Tags: amaranth, gluten-free, vegan, vegetarian
  • Oatmeal Whole Wheat Bread
    Blog, Recipes
    Sep 21, 2016

    Liz Kane

    Oatmeal Whole Wheat Bread

    This  oatmeal bread is quick and easy to make. You could use spelt or other flour in place of whole…

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    Tags: bread, loaf, oatmeal, vegan, whole wheat
  • Banana Crumble
    Blog, Recipes
    Sep 4, 2016

    Liz Kane

    Banana Crumble

    A sweet solution, and an easy recipe for when you have too many ripe bananas. Ingredients: 4 ripe bananas 100…

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    Tags: vegan, vegetarian
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