Nutrition, Iridology & Herbal Medicine

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  • Tomato Salsa
    Blog, Nutrition, Recipes
    Jun 14, 2018

    Liz Kane

    Tomato Salsa

    It is so easy to make fresh tomato salsa, which you can enjoy as a dip, or serve alongside salads,…

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    Tags: salsa, tomato, vegan, vegetarian
  • Turmeric Butter
    Herbal Medicine, Nutrition, Recipes, Vegan, Vegetarian
    Nov 29, 2017

    Liz Kane

    Turmeric Butter

    How to Make Turmeric Butter Turmeric butter is an easy and delicious way to include this anti-inflammatory food in your…

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    Tags: anti-inflammatory, butter, turmeric, vegan, vegetarian
  • Cucumber with Kale Pesto
    Blog, Recipes
    Mar 19, 2017

    Liz Kane

    Cucumber with Kale Pesto

    Ingredients: Kale Pesto: 2 cups of de-ribbed kale leaves ¼ cup raw sunflower seeds ½ cup of cold pressed olive oil…

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    Tags: cucumber, kale, pesto, vegan, vegetarian
  • Baked Amaranth with Beets
    Blog, Recipes
    Feb 9, 2017

    Liz Kane

    Baked Amaranth with Beets

    I got some fresh organic beets—which usually I would use for salads or juice,  but today I wanted something warm. The cupboard…

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    Tags: amaranth, gluten-free, vegan, vegetarian
  • Banana Crumble
    Blog, Recipes
    Sep 4, 2016

    Liz Kane

    Banana Crumble

    A sweet solution, and an easy recipe for when you have too many ripe bananas. Ingredients: 4 ripe bananas 100…

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    Tags: vegan, vegetarian
  • Sweet Potato Cream Sauce
    Blog, Recipes, Vegan, Vegetarian
    Apr 7, 2016

    Liz Kane

    Sweet Potato Cream Sauce

    Sweet potatoes are nutritious and delicious. They are packed with beta-carotene, antioxidants and anti-inflammatory nutrients. Due to their B6, potassium…

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    Tags: dip, sauce, vegan, vegetarian
  • Chilli Cucumber Salsa
    Blog, Recipes, Vegan, Vegetarian
    Mar 30, 2016

    Liz Kane

    Chilli Cucumber Salsa

    Ingredients: 1 cucumber 1 chilli pepper 1 sweet orange pepper 1 green pepper 1 sweet red pepper 3 tablespoons of…

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    Tags: salsa, vegan, vegetarian
  • 3 Bean Chilli
    Blog, Recipes, Vegan, Vegetarian
    Mar 28, 2016

    Liz Kane

    3 Bean Chilli

    Serve this easy to make, 3 bean chilli with brown rice, boiled millet or other whole grain. It is also…

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    Tags: chilli, vegetarian
  • Vegan Pizza
    Blog, Recipes, Vegan, Vegetarian
    Mar 26, 2016

    Liz Kane

    Vegan Pizza

    Cauliflower Pizza Crust Ingredients: 2 cups of grated cauliflower 3⁄4 cup almond meal 2 tbsp of chia seeds mixed with…

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    Tags: cauliflower pizza crust, creamed pesto, vegan, vegetarian
  • Sweet Potato Flatbread
    Blog, Recipes, Vegan, Vegetarian
    Mar 9, 2016

    Liz Kane

    Sweet Potato Flatbread

    Ingredients: 2 med or 1 lg boiled/steamed sweet potato 2 cups spelt flour 1/2 tsp sea salt 1 level tsp…

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    Tags: sweet potato flatbreads, vegan, vegetarian
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